#Lost to time meaning how to

Since sleep debt is cumulative, going to sleep 30 or 60 minutes later than usual for a few days can quickly add up. For example, if your body needs eight hours of sleep per night, but only get six- you have two hours of sleep debt. Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get. The good news is, by taking the right steps, people can recover and regain the benefits of sufficient, quality rest.

#Lost to time meaning how to

Since being chronically underslept can have such serious consequences, itвЂ™s natural to want to know how to recover from lost sleep. Prolonged sleep deprivation also affects memory and cognitive functions. Sleep deprivation is also linked to reduced immune function, metabolic dysregulation and weight gain, and a greater risk of falls and accidents.

Sleeping less than seven hours per night on a regular basis increases the risk of diabetes, hypertension, heart disease, and stroke. Not getting enough sleep can have serious consequences and interfere with work, school, and driving. Losing sleep is even more common in people who work in the medical field or other shift work jobs. According to the Centers for Disease Control (CDC), almost one-third of Americans get less than six hours of sleep.

Getting enough sleep offers a plethora of benefits, like feeling more energized during the day, improving immune function, and aiding the brain in processing and storing new information.ДЇor many people, getting enough sleep can be a challenge. Sleep is an essential part of overall health.